


FITNESS
Find Times and Descriptions of all of our Land and Water Fitness Classes!
Find Times and Descriptions of all of our Land and Water Fitness Classes!
SCHEDULE
MONDAY
MONDAY
TUESDAY
TUESDAY
WEDNESDAY
WEDNESDAY
THURSDAY
THURSDAY
FRIDAY
FRIDAY
Aquacise9-10 AM
Pilates
9 - 10 AM
Toddler Time
TBA
Strength Train Together
5:30-6:30 PM
Aquacise
9-10 AM
Pilates
9 - 10 AM
9 - 10 AM
Toddler Time
TBA
TBA
Strength Train Together
5:30-6:30 PM
5:30-6:30 PM
Lifestyle Splash
9 - 10 AM
Yoga
9 - 10 AM
Chair Yoga
10:15 - 11:00 AM
Lifestyle Splash
9 - 10 AM
Yoga
9 - 10 AM
Chair Yoga
10:15 - 11:00 AM
9 - 10 AM
Yoga
9 - 10 AM
Chair Yoga
10:15 - 11:00 AM
Aquacise
9 - 10 AM
Strengh Train Together
5:30 - 6:30 PM
Aquacise
9 - 10 AM
9 - 10 AM
Strengh Train Together
5:30 - 6:30 PM
5:30 - 6:30 PM
Lifestyle Splash9 - 10 AM
Pilates
9 - 10 PM
Chair Yoga
10:15 - 11:00 AM
Lifestyle Splash
9 - 10 AM
Pilates
9 - 10 PM
Chair Yoga
10:15 - 11:00 AM
9 - 10 PM
Chair Yoga
10:15 - 11:00 AM
Aquacise
9 - 10 AM
Yoga
9 - 10 AM
Aquacise
9 - 10 AM
Yoga
9 - 10 AM
9 - 10 AM
Yoga
9 - 10 AM
SATURDAY
SATURDAY
Strength Train Together
8:30 - 9:30 AM
Strength Train Together
8:30 - 9:30 AM
8:30 - 9:30 AM
CLASS DESCRIPTIONS
YMCA FITNESS CLASSES ARE FREE FOR MEMBERS!
Non-Members are $8 per class or buy a Fitness Punchcard and get 12 classes for $75!
Non-Members are $8 per class or buy a Fitness Punchcard and get 12 classes for $75!

INBODY 570
Body Composition Analyzer
INBODY 570
Body Composition Analyzer
Body Composition Analyzer
Learn what you're made of!
Learn what you're made of!
The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water values important for understanding a user’s fluid distribution in medical, wellness, and fitness contexts.
It also measures:
· Muscle Mass
· Visceral Fat (fat stored on your deep body organs)
· Fat and Muscle Composition in Each Limb and Trunk
(especially good info for after an injury to see how well
you are recovering)
(especially good info for after an injury to see how well
you are recovering)
· Basal Metabolic Rate (How many calories your body burns while resting per day)
· Can even help determine inflammation throughout your body by measuring intracellular and extracellular body water! Plus much, much, more!
COST:
Members: $10 each or 4 for $30
Members: $10 each or 4 for $30
Non-Members: $15 or 4 for $45
Stop by the Front Desk!
THANK YOU TO OUR PROGRAM SPONSORS!
THANK YOU TO OUR PROGRAM SPONSORS!