Montgomery County Family YMCA
FITNESS

Find Times and Descriptions of all of our Land and Water Fitness Classes!

SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Aquacise
9-10 AM

Pilates
​9 - 10 AM

Toddler Time
TBA


Strength Train Together
5:30-6:30 PM

​​​

Lifestyle Splash
9 - 10 AM

Yoga
9 - 10 AM​

Chair Yoga
10:15 - 11:00 AM



​​Aquacise
9 - 10 AM


Strengh Train Together
5:30 - 6:30 PM




Lifestyle Splash
9 - 10 AM

Pilates
9 - 10 PM

Chair Yoga
10:15 - 11:00 AM



Aquacise
9 - 10 AM


Yoga
9 - 10 AM​



SATURDAY

Strength Train Together
8:30 - 9:30 AM




CLASS DESCRIPTIONS
YMCA FITNESS CLASSES ARE FREE FOR MEMBERS!
Non-Members are $8 per class or buy a Fitness Punchcard and get 12 classes for $75!

INBODY 570
Body Composition Analyzer

Learn what you're made of!

  
The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water values important for understanding a user’s fluid distribution in medical, wellness, and fitness contexts.

It also measures:
· Muscle Mass
· Visceral Fat (fat stored on your deep body organs)
· Fat and Muscle Composition in Each Limb and Trunk
(especially good info for after an injury to see how well
you are recovering)
· Basal Metabolic Rate (How many calories your body burns while resting per day)
· Can even help determine inflammation throughout your body by measuring intracellular and extracellular body water! Plus much, much, more!

COST: 
Members: $10 each or 4 for $30 
Non-Members: $15 or 4 for $45  

Stop by the Front Desk!


THANK YOU TO OUR PROGRAM SPONSORS!